Deepen your practice and learn something new with our conscious community.
Group Meditation
These sessions are an opportunity to meditate together, discuss the ins and outs of our practice, and more. You’ll also enjoy the unique benefits of meditating in a group, even remotely!
Rounding
Rounding is a deeply restful practice that involves adding yoga asanas and breath work to your meditation program. We offer first-time Rounding Instruction, Guided Rounds, and Double Dose sessions.
Somatic Foundations
This course is designed to help you learn the language of your body, support your nervous system through life’s ups and downs, and metabolize stress in a more holistic way.
Cosmic Body Technique
Cosmic Body Technique is an advanced practice designed to help you connect with your universal nature. When practiced consistently alongside meditation, it’s a profound way to deepen your connection to everyone and everything.
Advanced Techniques
If you’ve been meditating consistently for a year or longer, learning an Advanced Technique helps to accelerate the benefits of meditation. Courses are taught in two private sessions.
