When we started our Digital Detox, the idea seemed so simple and appealing…
Read More
When I could no longer do simple tasks without a voice in the background, I knew I needed a reset.
Read More
In recent days, I’ve noticed myself feeling really and truly miserable. Here’s what I did about it.
Read More
Have you ever heard someone say “gardening is my meditation” or “hiking is my meditation”? These activities may be meditative, but they’re not meditation.
Read More
You know how to meditate, but is your practice happening daily? Here’s a hack to help you stop procrastinating when it’s time to meditate.
Read More
Vedic Meditation mantras have a bit of a mysterious reputation. How do they actually work?
Read More
A meditation practice can significantly impact your perception of the events and circumstances of your life.
Read More
Don’t feel like meditating sometimes? You’re not alone.
Read More
For both personal and professional reasons, this is the best decision we’ve made in 2022.
Read More
Want to spend less time on your phone, but struggle to actually put it down? Give these tips a try.
Read More
Learn how mindset coach Jackie beats procrastination, practices gratitude, and helps others do the same.
Read More
Learn how wellness coach Paola balances work and self-care.
Read More
A student recently asked, “I really struggle with forgiving myself and I assume other meditators do as well. I’d love to hear the Vedic view on forgiveness and self-compassion…”
Read More
Learn how leadership coach Erin cares for herself and how Human Design has changed her life.
Read More
Learn how this musical artist and Vedic meditator spends a typical day.
Read More
Learn how business coach Amina cares for herself and helps others navigate their work.
Read More
Ever felt intimidated by meditation?
Read More
Acupuncturist and meditation teacher Su-Jung shares her unique perspective on acupuncture and its universal benefits.
Read More