Rounding is an intentionally crafted sequence of gentle yoga postures (asana), breathwork (pranayama), and meditation that brings deep experiences and profound stress release. Rounding does not require any experience in yoga or pranayama; the only prerequisite is the 4-day Vedic Meditation course.
Why Round?
Rounding on a regular basis is the simplest way to fast-track the benefits of Vedic Meditation.
You'll find yourself even more energized, in tune with your body, clear in your decision making, creative in your thinking, and adaptable to life’s endless demands.
Rounding is easier than you think to fit into your schedule, and it’s a total game changer when paired with the Veda: the ancient knowledge that underlies and informs our practice.
Want to learn?
Scroll down to see our Rounding dates.