Deepen your practice and learn something new with our conscious community.
Our online classes are open to all graduates of the 4-part Vedic Meditation course. Register for classes à la carte, or become a Spring Member and enjoy free access to classes, plus other member benefits.
Group Meditation
Monthly
These sessions are an opportunity to meditate together, discuss the ins and outs of our practice, and more. You’ll also enjoy the unique benefits of meditating in a group, even remotely!
Rounding
Twice Monthly
Rounding is a deeply restful practice that involves adding yoga asanas and breath work to your meditation program. We offer first-time Rounding Instruction, Guided Rounds, and Double Dose sessions.
Somatic Foundations
Twice Yearly
This course is designed to help you learn the language of your body, support your nervous system through life’s ups and downs, and metabolize stress in a more holistic way.
Cosmic Body Technique
Twice Yearly
Cosmic Body Technique is an advanced practice designed to help you connect with your universal nature. When practiced consistently alongside meditation, it’s a profound way to deepen your connection to everyone and everything.
Reiki
Quarterly
Reiki is an energetic healing modality that addresses mental, physical, and emotional blocks. Each session includes guided meditation and an experience of receiving Reiki remotely. Prepare to rest deeply and leave feeling blissfully lighter.
Meditative Drawing
Quarterly
This fun and informal class explores the relationship between creativity and consciousness. You’ll learn how to settle your mind, expand creativity, and access a flow state through simple drawing exercises. No drawing experience is necessary.
Advanced Techniques
Monthly
If you’ve been meditating consistently for a year or longer, learning an Advanced Technique helps to accelerate the benefits of meditation. Courses are taught in two private sessions.
