Quarterly | $25 (free for All-Inclusive Members)

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The Sleep Lab will teach you how to sleep better using both Ayurvedic wisdom and modern solutions, how to set up your entire day to support sleep, and many other tips and tricks we’ve implemented in our own lives.

During class, you will:

  • Take inventory of your current sleep quality and routine

  • Learn the Ayurvedic definition of healthy sleep

  • Understand common sleep experiences from a spiritual perspective

  • Explore contemporary approaches to getting more high-quality sleep

  • Learn how to set up your whole day (not just your evening routine) for a great night’s sleep

  • Hear exactly what Rick and Arden have done over the past decade to prioritize sleep and resolve sleep problems

We can’t wait to share this knowledge and support you!