Acupuncturist and meditation teacher Su-Jung shares her unique perspective on acupuncture and its universal benefits.
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There’s a lie we’re all told early on: the more you do, the better.
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This isn’t surprising, given what we’re seeing with the Kavanaugh hearings and the effect it’s having on the collective.
This is an unsettled, and therefore unsettling, time.
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It’s that special time again… the fleeting transition from one season to the next! It’s time to turn inward and take special care of your mind and body because a big shift is happening in nature and, consequently, in you.
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Airplane mode: it’s not just for airplanes anymore.
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Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making time do it, the challenging thoughts that arise, or the minutes ticking by slowly, we’ve all had sittings that feel more like work than rest.
Read on for a tip for bringing ease to your practice.
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