Want to Feel at Peace With Your Life?

A meditation practice can significantly impact your perception of the events and circumstances of your life.

Arden MartinMay 1, 2023meditation, Vedic Meditation, spirituality, perspective shift, mindfulness

MEDITATION RESISTANCE

Don’t feel like meditating sometimes? You’re not alone.

How to Use Your Phone Less

Want to spend less time on your phone, but struggle to actually put it down? Give these tips a try.

Arden MartinMay 6, 2020mindfulness, healthy habits, conscious living, Vedic Meditation, meditation

Forgiving Yourself: A Four-Point Plan

A student recently asked, “I really struggle with forgiving myself and I assume other meditators do as well. I’d love to hear the Vedic view on forgiveness and self-compassion…”

Rick LittleMay 6, 2019wellness, wellbeing, meditation, forgiveness

8 Questions with Su-Jung Lee

Acupuncturist and meditation teacher Su-Jung shares her unique perspective on acupuncture and its universal benefits.

Arden MartinFebruary 18, 2019acupuncture, meditation, Vedic Meditation, Wellness, health