Posts tagged wellness

A student recently asked, “I really struggle with forgiving myself and I assume other meditators do as well. I’d love to hear the Vedic view on forgiveness and self-compassion…”

Rick LittleMay 6, 2019wellness, wellbeing, meditation, forgiveness

$I tried meditation once, but I couldn’t do it — I guess I’m not a “meditation person.” ¯\_(ツ)_/¯$

I tried meditation once, but I couldn’t do it — I guess I’m not a “meditation person.” ¯\_(ツ)_/¯

Ever felt intimidated by meditation?

Rick LittleFebruary 27, 2019Meditation, meditation myths, Vedic Meditation, wellness