The Difference Between Meditation and Meditative Activities

Have you ever heard someone say “gardening is my meditation” or “hiking is my meditation”? These activities may be meditative, but they’re not meditation.

Arden MartinMay 31, 2023meditative practice, meditation practice, meditation myths, meditation community, Vedic Meditation, mindfulness, mindful meditation

Want to Feel at Peace With Your Life?

A meditation practice can significantly impact your perception of the events and circumstances of your life.

Arden MartinMay 1, 2023meditation, Vedic Meditation, spirituality, perspective shift, mindfulness

How to Use Your Phone Less

Want to spend less time on your phone, but struggle to actually put it down? Give these tips a try.