Ayurvedic Kitchari Recipe

Here’s a super simple one-pot recipe that’s made in a rice cooker!

Guest UserFebruary 12, 2019

Is Meditation Really a Cure-all?

At this point, we’ve heard everything.

Arden MartinJanuary 24, 2019

Are You Living a Creation-Dominant Life?

You may be, without even realizing it.

Rick LittleJanuary 16, 2019Creativity, Vedic Meditation

Is Meditation a Spiritual Practice?

Good question. To answer it, let’s consider what “spiritual” means.

Arden MartinJanuary 3, 2019Vedic Meditation, Spirituality, Stillness

Here’s $57,600. Use it wisely.

You are currently in possession of one of the most valuable and sought-after commodities in the world.

Rick LittleDecember 5, 2018

Feeling Anxious Lately?

You’re not alone.

Arden MartinNovember 25, 2018

Lordy Lordy, Look How Far You've Come

Some thoughts on turning 40.

Rick LittleNovember 4, 2018Vedic Meditation, Walt Whitman, Happy Birthday

Bedtime Meditation: Yay or Nay?

Meditation helps calm the nervous system — but should you do it before bed?

Arden MartinOctober 23, 2018Meditation, Vedic Meditation, sleep, Meditation Myths

Why Not Give Easy A Try?

There’s a lie we’re all told early on: the more you do, the better.

Guest UserOctober 12, 2018Meditation, Vedic Meditation, Wellness, Easy

Feeling Unsettled? So Am I.

This isn’t surprising, given what we’re seeing with the Kavanaugh hearings and the effect it’s having on the collective.

This is an unsettled, and therefore unsettling, time.

Rick LittleOctober 2, 2018Meditation, Vedic Meditation, Wellness, Evolution, Empathy

How to Ease the Fall Transition

It’s that special time again… the fleeting transition from one season to the next! It’s time to turn inward and take special care of your mind and body because a big shift is happening in nature and, consequently, in you.

Arden MartinSeptember 25, 2018Meditation, Vedic Meditation, Ayurveda, Fall, Wellness, Self-Care

Airplane Mode

Airplane mode: it’s not just for airplanes anymore.

Rick LittleAugust 22, 2018Meditation, Vedic Meditation, Wellness, Airplanes, Recharge

How to Make Your Next Meditation Easier

Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making time do it, the challenging thoughts that arise, or the minutes ticking by slowly, we’ve all had sittings that feel more like work than rest.

Read on for a tip for bringing ease to your practice.

Arden MartinAugust 9, 2018Meditation, Vedic Meditation, Life Lessons, Life Hacking, Wellness, Wellbeing, Easy

Is Movement Your Meditation? Think Again.

Movement is not my meditation. Movement isn’t your meditation either. I often hear people say “[running / swimming / lifting / insert workout here…] is my meditation.” Let’s not conflate concepts — movement is your exercise. Let me explain.

Guest UserAugust 2, 2018Meditation, Vedic Meditation, Movement, Exercise, Stress

8 Common Meditation Myths Debunked

Are these myths holding you back from learning and developing a daily meditation practice?

Guest UserJuly 22, 2018Meditation, Vedic Meditation, Meditation Myths

Surrender

This meditation practice of ours is, in many ways: a lesson in learning how to surrender.

It teaches us to let go of our outcome-oriented attempts to control or manufacture a certain kind of experience when we meditate, in favor of a process-oriented perspective in which we allow whatever needs to happen for us during our meditation to happen.

Rick LittleJuly 11, 2018Surrender, Bliss, Evolution, Meditation, Vedic Meditation

What Is True Happiness?

You’d think humans would have happiness all figured out.

It’s human nature to be happy — isn’t it?

But at the same time, happiness can feel so fleeting — and people spend countless dollars trying to attain it.

If happiness is our nature, then why isn’t it simpler?

Arden MartinJuly 2, 2018Arden Martin, Happiness, Bliss, Vedic Meditation